EXERCISE CLASSES
YOGA~PILATES
&
POWER PILATES
Balance, Strength & Flexibility
Yoga ~ Pilates
Commencing with a relaxing tai chi flow, this class then moves seamlessly into a standing strength and balance yoga section. We then move to the floor for a challenging Pilates core workout and finally finish with a relaxing deep yoga stretch.
Great for all levels, this class will strengthen, lengthen and help prevent and overcome injury, all to a beautiful soundtrack.
Power Pilates
A mostly floor based class which utilises a combination of ankle & wrist weights, resistance bands, pilates balls and sliders to build a strong and resilient core. Expect great music and to get a bit of a sweat on!
CARDIO TONE
&
STRENGTH & TONE
EMPOWERMENT THROUGH STRENGTH
If you’re looking to build your strength, boost your metabolism and tone your body then these are the classes for you;
Strength & Tone
This fun & varied class offers a full body resistance based workout alongside some great music to sing along to! Suitable for all levels – train with a weight that works for you. Please bring your own hand weights if you have them.
Cardio Tone has a good mix of high energy training and resistance work with hand weights and bands which will get your heart pumping and muscles growing!
Expect motivational high tempo music in both classes which will keep you focused and energised.
A pre-exercise questionnaire must be completed prior to undertaking classes for the first time. Download from the link below.