KF THERAPY
Sports & Wellness Therapy for a Healthier, Happier You
Live Easier!
Aching back? Creaky knees? Niggling shoulder pain? Whether it be sport and fitness to blame or simply due to a sedentary lifestyle, whatever your ailment, I aim to help.
Deep tissue massage forms the basis of most of my treatments but, depending on your issue, you may find treatments such as dry needling, cupping, infrared therapy and k-taping beneficial also.
Feel free to enjoy one or all of these treatments during your appointment. Whether you have a weekly or monthly treatment to keep those aches and pains at bay or if you have a specific injury which requires focused attention for a shorter period of time, the choice is yours!
TREATMENTS
CLASSES
Live Healthier!
Having worked in the health and fitness industry for over 24 years, I bring a wealth of experience to my personal training and fitness classes. Whether you choose to train on your own with a bespoke programme to suit your needs and achieve your goals or prefer training alongside others, I can help. My classes run in Southwell Farnsfield & Edingley and are a beautiful blend of yoga and pilates designed to challenge your strength, flexibility and balance.
During the warmer months I also run a regular Kettle tone class outdoors. This class is a mix of higher energy training with plenty of resistance work in the mix.
No matter which class you choose to join, I am always aware of my class member’s limitations and will always offer alternatives to make sure you can join in no matter what your age or fitness ability.
Classes
From £4 per class
Treatments
From £35 for 30 minutes
Products
At Lowest Price
Contact
Get in touch
ON-GOING SUPPORT
Live Happier!
I aim to offer my clients advice following their treatment to help them work on overcoming their aches and pains on an on-going basis. This often involves the use of exercise bands and foam rollers so these are two key products currently on offer in my shop. As a therapist, I regularly use k tape with my clients, advising on how they can apply this themselves to help support their joints and overcome injury.
The K tape I offer in my shop is the very same that I use with my clients, kind on the skin and with a great longevity of stickiness! I am looking forward to introducing my own massage blend very shortly to the shop. This is a moisturising and nourishing mix of aloe vera and mango butter, bees wax and essential oils.
Get in touch
A Little Bit About Me
Hello and thanks for visiting my page! My name is Kathryn Flinn and I am a Level 4 Sports Massage Therapist, Personal Trainer and Life Coach with over 24 years of experience working in the health and fitness industry. I am passionate about on-going learning, being a PGCE qualified teacher with a Masters Degree in Educational Practice.
Originally from Whitley Bay in the North East of England, I moved to Nottinghamshire in April 2017.
I am privileged to be able to work from my home in Farnsfield in a great little space that I affectionately term ‘The Shed.’ I aim to make this little space an oasis where clients can come and discuss their concerns in upmost privacy and in a relaxing, friendly environment.
I am fully insured and committed to ongoing CPD to ensure I keep up to date with the latest developments in my field. My qualifications include:
- Advanced Spinal Manipulation and Mobilisations
- Acupuncture Techniques for Sports Injuries
- Pelvis & SI Joint Bodymaster masterclass
- Cervical Spine & Shoulder Bodymaster masterclass
- Knee Complex Bodymaster masterclass
- Vital Glutes Bodymaster masterclass
- Muscle Energy Techniques
- Kinesiology Taping
- Indian Head Massage
- Hot Stones Therapy
